How to Find and Maintain Your Ideal Sleep Temperature
Room temperature can play a big role in determining how well you sleep. Some people prefer to bundle up in layers of clothing and wrap themselves in heavy comforters. Others strip down to the bare essentials and leave the air conditioner running. Finding and establishing the right nighttime temperature for your Shawnee, Kansas, home could be key to improving your sleep quality. Moreover, it might be a lot easier than you think. What the Experts Say Countless researchers say that the perfect room temperature for a good night’s sleep is between just 65 and 67
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